The Meditation Nook™ Team
About Me
In 2019, my life transformed in ways I could never have imagined—all because I began to consciously connect with my breath. At the time, I was juggling a new business venture and working long hours in a restaurant. I was running on autopilot, disconnected, and searching for a deeper sense of purpose.
Amid the chaos, I stumbled upon breathwork and Reiki, initially as tools to help me find balance and healing for myself. What I discovered was profound: the way we breathe is directly connected to the way we live. This simple truth shifted everything for me. I chose to prioritize the breath, just as it has always prioritized me.
When COVID-19 reshaped our world, the thought of continuing in the restaurant industry—wearing masks and feeling disconnected—felt unsustainable. That pivotal moment sparked a bold step forward. I began offering breathwork and Reiki sessions to others, transforming my personal healing journey into a mission of service. Over time, I expanded my practice to include Vibroacoustic therapy, creating a holistic approach to healing.
Today, I live with freedom, authenticity, and creative expression. I’m surrounded by an incredible, supportive community and enjoy financial independence by doing work I love. Breathwork has helped me heal from stress, uncover a profound sense of inner peace, and live in alignment with my truest self.
My passion is helping others find this same freedom, presence, and connection within themselves. Whether through breath, sound, or energy, my goal is to guide you toward your highest potential—one conscious breath at a time.
The better you breathe, the less you need.
Arthur Kedzierski
The Meditation Nook Founder
Kristina Zemlanikna
Intuitive Quantum Realm Artist
Kristina Zemlanikina is a claircognizant interdimensional meditation guide and an intuitive artist. For over a decade, she's been studying the works of Abraham Hicks, Matias de Stefano, Dr. Joe Dispenza, Bruce Lipton, Masaru Emoto & many more that led her to the path of awakening and the remembrance of her inner-power.
Using breathwork, meditation, yoga, cold plunges, painting, sudoku, self-reflection journaling, and days of silence as the tools for further evolution, Kristina experienced breakthroughs & a-ha moments, as well as, when going through the breakdowns, she learned to alchemize the energy & receive the golden nuggets utilizing the power of duality while diving deeper into the untapped layers of the soul.
As a claircognizant interdimensional guide, she combines the knowledge & information received from the outside sources with her own inner wisdom, and then synthesizes it tailoring it to the particular group or individual that she works with in the session.
Kristina is an Arcturian Starseed who was born in Latvia (on this Earthly plane). She moved to the US 21 year ago, landing in Michigan, then moved to Chicago. She received her Bachelor's Degree in Pre-Clinical Psychology from Elmhurst University before moving to San Diego.
Alyssa Demongos
Alyssa Demangos is a certified Trauma Informed Kundalini Life Force Activation practitioner, Reiki Master and Breathwork Guide. She combines energy work and breath to awaken and balance energy in the body. Her focus is on creating a safe space for clients to release energetic and emotional blockages, and connect to their authentic selves. Her experiences are designed to help you tap into your inner potential, promote personal growth, self awareness and spiritual evolution. Her personal journey with this work has been deeply transformative, allowing her to release stuck emotions and feel more connected to herself and the world.
Sharon Holleran
Sharon has an extensive background in holistic health care and metaphysical exploration. Her deep-rooted desire to help people heal began in 1993 when she studied at the Pacific College of Oriental Medicine. Following her career as a masseuse, she became a Certified Angel Practitioner, Certified Breathwork Coach, Certified Sound Healer & Law of Attraction facilitator.
Sharon is available for group classes and privates.
She has guided meditations available on her youtube channel.
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